Click here for more articles by Kormedi.com. You tell yourself, “I’ll just have a little,” but before you know it, the entire bag of chips is empty. Most people have experienced this at least once. Once your appetite kicks into high gear, it’s often much harder to control than expected. This is especially true if you’ve gone too long without eating or if your meals lack protein and dietary fiber. In those situations, blood sugar levels can rise and fall rapidly, making overeating much more likely. After enduring hunger for a long time, people tend to reach for foods that are quick and convenient, such as chips, bread or delivery meals. These processed foods are calorie-dense and often high in sugar and salt, which can further stimulate the appetite. A better approach is to use a “pre-meal strategy” that takes the edge off your hunger first. Eating foods rich in protein, fiber and water before your main meal helps you feel full sooner, making it easier to control portion sizes. Here are some foods that may help reduce binge eating. Potatoes Because potatoes are rich in carbohydrates, m
