As sweltering summer heat sets in, even light activity can leave people exhausted and drenched in sweat. Many people turn to traditional Korean stamina-boosting foods to recharge when their appetites diminish and they start to feel lethargic due to oppressive heat and humidity. Following Chobok on July 15, the first of the three days of summer traditionally regarded as the hottest, many are wondering what to eat to restore their strength. Samgyetang — a soup made with a whole chicken stuffed with ginseng and rice — and grilled eel have long been among Korea’s favorite summer foods. Rich in protein and essential nutrients, they help replenish energy depleted by the heat and provide nutrients that are often lacking during the summer months. However, eating these dishes without moderation can place an unexpected burden on blood sugar levels. The main ingredients are not the problem. Rather, hidden sources of carbohydrates and sugar, such as glutinous rice and sweet sauces, can make a significant difference. Here are some tips for enjoying these seasonal favorites while keeping blood s
