Excess weight weighs heavily on the joints
If you pay attention to a healthy and balanced diet, you not only provide your body with valuable nutrients, but also prevent obesity. This has a positive effect, because if you load less kilos on the joints, they will be less stressed. So, with arthrosis, it is imperative to boost the metabolism and reduce body weight.
Joints need nutrients
Regular exercise not only tells fat cells to fight, but also promotes blood circulation. Thus, the joints are supplied with important nutrients and oxygen. Which type of movement and what intensity are suitable for the particular severity of arthrosis, the patient best discusses with his doctor.
Cigarettes and alcohol promote inflammation
Osteoarthritis patients repeatedly report that adhering to a certain nutrition plan helps them with pain and other accompanying symptoms of rheumatic disease. The most important is the abandonment of cigarettes and alcohol. These stimulants have a negative effect on blood circulation and oxygen supply and are pro-inflammatory.
Nutrition for osteoarthritis: better avoid red meat
You should also be careful when eating meat. According to the German Osteoarthritis Foundation, meat and sausage products can trigger inflammatory relapses on the joints and aggravate joint pain. Osteoarthritis sufferers report a worsening of the symptoms, especially with regard to pork, beef and lamb.
The fatty acids contained in it, such as the pro-inflammatory arachidonic acid, cause problems for the joints. Arachidonic acid is one of the unsaturated omega-6 fatty acids. From this, the body forms so-called eicosanoids. Eicosanoids have an influence on the hormonal and inflammatory processes in the body and can promote inflammatory reactions such as osteoarthritis or rheumatism. Poultry and fish, on the other hand, are well tolerated by many osteoarthritis patients and are more suitable for nutrition for osteoarthritis.
Reduce eggs and dairy products
Even after eating eggs, arthrosis patients often observe an exacerbation of symptoms. Foods such as white flour, sugar, as well as milk, cheese and dairy products also have a negative effect on many. Dairy products should rarely be on the menu, especially because of the unhealthy arachidonic acid contained in them. Coffee and black tea should also be consumed only in moderation.
Fruits and vegetables: eat as colorful as possible
However, not only the abandonment in the diet brings success in the fight against pain. Even those who increasingly include certain foods in their diet plan can do something good for their joints. The basis here are fruits and vegetables. If you eat as colorful as possible, you provide your body with important vitamins, minerals and trace elements.
Vitamins A, C and E are good for the joints
According to the German Osteoarthritis Foundation, vitamins A, C, E and beta-carotene as well as the trace element selenium have an anti-inflammatory effect in the body. Vitamin C is abundant in fruits. Vitamin E and healthy fats are found in nuts, vegetable oils and seeds. Orange and red vegetables, such as carrots, tomatoes and peppers, are rich in beta-carotene. These can be processed, for example, super in a salad. The body gets plenty of selenium from legumes and nuts, but also from cold-water fish such as herring, halibut and trout. However, foods rich in calcium, such as broccoli, are also important components of the diet.